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Powerbuilding Breakdowns

Jazyk: Angličtina
Vazba: Brožovaná
Dostupnost: Skladem u dodavatele
Odesíláme za 9-15 dnů
230
Want to look jacked with the bonafide strength to back it up?But, how do you get ripped AND build ra...

Informace o knize

Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2021
Stránek
60
EAN
9798451593912
ISBN
845159391Y
Enbook ID
37041792
Hmotnost
89
Rozměry
140 x 216 x 4

Kompletní popis

Want to look jacked with the bonafide strength to back it up?

But, how do you get ripped AND build raw strength?

Enter powerbuilding!

Powerbuilding uses the best training ideas from bodybuilding and powerlifting to develop size, symmetry, and strength.

Powerbuilding only works with a plan.

And we have you covered with Powerbuilding Breakdowns.

The Breakdowns approach consists of three distinct rep ranges including low reps, medium reps, and high reps. You will hit heavy weights for low reps to build strength. You will smash light weight for high reps to increase endurance, the "pump," and muscle acidity.

It's time to implement Breakdowns, the ultimate periodized powerbuilding plan!

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