Powerbuilding Breakdowns

Name: Powerbuilding Breakdowns
Brand: Independently Published
SKU: 9798451593912
Price: 230 CZK
Availability: InStock

Autor: benShea Adam benShea, Bryant Josh Bryant

Jazyk:

Vazba: Brožovaná

Vydavatel: Independently Published

Dostupnost: Skladem u dodavatele

Odesíláme za 9-15 dnů

230 Kč

Want to look jacked with the bonafide strength to back it up?But, how do you get ripped AND build ra...

Informace o knize

Autor

benShea Adam benShea, Bryant Josh Bryant

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2021

Stránek

EAN

9798451593912

ISBN

845159391Y

Enbook ID

37041792

Vydavatel

Independently Published

Hmotnost

Rozměry

140 x 216 x 4

Kompletní popis

Want to look jacked with the bonafide strength to back it up?

But, how do you get ripped AND build raw strength?

Enter powerbuilding!

Powerbuilding uses the best training ideas from bodybuilding and powerlifting to develop size, symmetry, and strength.

Powerbuilding only works with a plan.

And we have you covered with Powerbuilding Breakdowns.

The Breakdowns approach consists of three distinct rep ranges including low reps, medium reps, and high reps. You will hit heavy weights for low reps to build strength. You will smash light weight for high reps to increase endurance, the "pump," and muscle acidity.

It's time to implement Breakdowns, the ultimate periodized powerbuilding plan!

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