Kniha Practical Fueling for Endurance Athletes Kylee Van Horn

Practical Fueling for Endurance Athletes

Your Nutrition Guide for Optimal Performance

Jazyk: Angličtina
Vazba: Brožovaná
Dostupnost: Skladem u dodavatele
Odesíláme za 14-21 dnů
482
Optimal fueling transforms endurance training. Science-based strategies cover nutrient timing, meal...

Informace o knize

Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2025
Stránek
224
EAN
9781718216785
Enbook ID
46528631
Hmotnost
476

Kompletní popis

Optimal fueling transforms endurance training. Science-based strategies cover nutrient timing, meal planning, and smart supplement use to boost performance. Find tailored guidance for female and plant-based athletes, along with easy recipes, checklists, and charts designed to power every phase of your sport.

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