PRISM Workbook

Name: PRISM Workbook
Brand: WW Norton & Co
SKU: 9780393701197
Price: 344 CZK
Availability: InStock

A Program for Innovative Self-Management

Autor: David B. Wexler

Jazyk:

Vazba: Brožovaná

Vydavatel: WW Norton & Co

Dostupnost: Skladem u dodavatele

Odesíláme za 9-15 dnů

344 Kč

Welcome to PRISM! Do you ever do things you later regret, such as use drugs, get into fights, run aw...

Informace o knize

Autor

David B. Wexler

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

1991

Stránek

EAN

9780393701197

ISBN

0393701190

Enbook ID

04877191

Vydavatel

WW Norton & Co

Hmotnost

170

Rozměry

236 x 189 x 5

Kompletní popis

Welcome to PRISM! Do you ever do things you later regret, such as use drugs, get into fights, run away, steal things, or say things you do not mean? If so, doing the exercises in the PRISM workbook can help you develop better control over your behavior. If you get easily depressed, angry or anxious, PRISM will help you develop better control over your thoughts and feelings. The basic building blocks for self-management are: Self-Talk Self-Soothing Self-Expression Putting these together will give you the power to take charge of your life, to stop doing things automatically, and to increase your options.

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PRISM Workbook

A Program for Innovative Self-Management

Informace o knize

Kompletní popis

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také