PROTEIN PLAYBK

Name: PROTEIN PLAYBK
Brand: HEARST HOME
SKU: 9781958395615
Price: 429 CZK
Availability: InStock

Autor: WOMENS HEALTH

Jazyk:

Vazba: Pevná

Vydavatel: HEARST HOME

Dostupnost: Skladem u dodavatele

Odesíláme za 14-21 dnů

429 Kč

Eating more protein is easier than ever with these 75 high-protein recipes from the Women''s Health...

Informace o knize

Autor

WOMENS HEALTH

Jazyk

Angličtina

Vazba

Kniha - Pevná

Vydáno

2025

Stránek

176

EAN

9781958395615

Enbook ID

46673577

Vydavatel

HEARST HOME

Hmotnost

646

Kompletní popis

Eating more protein is easier than ever with these 75 high-protein recipes from the Women''s Health Test Kitchen

Women''s Health shares the power of protein and how you can eat your way to greater strength, increased energy and a higher metabolism.

High-protein diets are tried-and-true for weight loss but growing research suggests a protein-rich diet improves your overall muscle health and decreases blood pressure, blood sugar, triglycerides among other health benefits.

In this ultimate guide to all things protein, the editors of Womens Health draw on the latest science to deliver an easy action plan to incorporate this powerful macronutrient into every meal.

Inside youll find:

Why protein is essential and how much you need in a day
The best sources of protein, including many accessible ingredients you can buy easily and helpful tips to boost protein at every meal
Energizing breakfast recipes to start the day with a boost
Satisfying lunch and dinner recipes that pack an energizing punch
High-protein snacks and desserts to power you between meals

Throughout the book, real women, including athletes and the editors at Womens Health, share their high-protein hacks and know-how. With 50 delicious and satisfying recipes, The Protein Playbook is the essential new cookbook for women who care about their health.

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