Protocols

Name: Protocols
Brand: Cornerstone
SKU: 9781529921281
Price: 647 CZK
Availability: PreOrder

Science-Based Tools for Everyday Life

Autor: Andrew Huberman

Jazyk:

Vazba: Pevná

Vydavatel: Cornerstone

Dostupnost: Očekávaná novinka

Vydání 30. 11. 2026

647 Kč

Dr Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and...

Informace o knize

Autor

Andrew Huberman

Jazyk

Angličtina

Vazba

Kniha - Pevná

Vydáno

2024

Stránek

320

EAN

9781529921281

Enbook ID

44615900

Vydavatel

Cornerstone

Hmotnost

750

Rozměry

156 x 240

Kompletní popis

Dr Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimising bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviours that can transform your life. Protocols provides simple, powerful and evidence-based solutions to life’s most common challenges. Designed to improve your mental health, physical health and performance, these guidelines are customisable, allowing you to adapt them to your specific needs.With his clear and engaging style, Dr Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Protocols is your essential road map for achieving optimal health.

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Protocols

Science-Based Tools for Everyday Life

Informace o knize

Kompletní popis

Mohlo by vás zajímat

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