Více než 4 miliony titulů v angličtině i dalších jazycích! Objevte svůj nový příběh ještě dnes!

Restoring Calm

Name: Restoring Calm
Brand: Thoughtful Press
SKU: 9798218596224
Price: 412 CZK
Availability: InStock

Autor: Sabrina Ritchie

Jazyk:

Vazba: Brožovaná

Vydavatel: Thoughtful Press

Dostupnost: Skladem u dodavatele

Odesíláme za 9-15 dnů

412 Kč

Feeling exhausted, overwhelmed, or stuck in a cycle of stress and anxiety? You're not alone-burnout...

Informace o knize

Autor

Sabrina Ritchie

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2025

Stránek

144

EAN

9798218596224

Enbook ID

48196128

Vydavatel

Thoughtful Press

Hmotnost

268

Rozměry

152 x 229 x 10

Kompletní popis

Feeling exhausted, overwhelmed, or stuck in a cycle of stress and anxiety? You're not alone-burnout has become a modern epidemic. But the good news? You can break free and reclaim your well-being.

Restoring Calm is your science-backed, practical guide to managing stress, reducing anxiety, and preventing burnout-without unrealistic wellness trends or one-size-fits-all solutions. This book helps you understand what's fueling your stress and provides actionable strategies to restore balance in your mind and body.

Understand how stress affects your brain and body-and why willpower alone isn't enough.
Recognize the warning signs of burnout before they take over your life.
Master proven stress-management techniques that actually fit your lifestyle.
Learn when and how to seek professional support without feeling like you've failed.
Rebuild your energy, focus, and resilience so you can thrive-not just survive.

If stress, anxiety, or burnout have taken control, it's time to take it back. Restoring Calm will guide you step by step toward a healthier, more balanced life-on your own terms. You've got this!

Nejčastěji hledané

Categories

Authors

Publishers

Produkty

Produkty

Nejčastěji hledané

Categories

Authors

Publishers

Produkty

Produkty

Restoring Calm

Informace o knize

Kompletní popis

Mohlo by vás zajímat

The Four Realms of Existence – A New Theory of Being Human

Sappho in Early Modern England

Listen and Learn First English Words

NIV, Economy Bible, Paperback

More Christmas Piano Solos - Level 1: Hal Leonard Student Piano Library

Creative Haven Butterfly Gardens Coloring Book

My Love Mix-Up!, Vol. 1

Zákaznicí kteří koupili tuto knihu koupili také

Le Parmenide Au Miroir Des Platonismes: Logique - Ontologie - Theologie

Słownik polsko-ukraiński ukraińsko-polski

Le guide complet pour ton Affenpinscher

Asertywność