Kniha Restoring Flexibility Andrea Gilats

Restoring Flexibility

Autor: Andrea Gilats
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Ulysses Press
Dostupnost: Skladem u dodavatele
Odesíláme za 9-15 dnů
282
"Flexibility is vital for staying active and healthy at any age. For aging adults, good mobility dra...

Informace o knize

Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2015
Stránek
144
EAN
9781612434919
ISBN
1612434916
Enbook ID
09503276
Vydavatel
Hmotnost
300
Rozměry
233 x 192 x 13

Kompletní popis

"Flexibility is vital for staying active and healthy at any age. For aging adults, good mobility drastically improves quality of life and the ability to live independently. Featuring 200 step-by-step photos and a lay-flat binding, [this book] offers a safe, age-appropriate, and individually customizable program to help restore joint and muscle flexibility for readers at every level"--Amazon.com.

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