Kniha Rewild Your Mind Nick Goldsmith

Rewild Your Mind

Jazyk: Němčina
Vazba: Brožovaná
Dostupnost: Skladem u dodavatele
Odesíláme za 3-5 dnů
350
Packed with wilderness skills and traditional crafts - from fixing a hammock in the woods and foragi...

Informace o knize

Jazyk
Němčina
Vazba
Kniha - Brožovaná
Vydáno
2024
Stránek
224
EAN
9781035416721
ISBN
1035416727
Enbook ID
45318467
Hmotnost
160
Rozměry
128 x 196 x 18

Kompletní popis

Packed with wilderness skills and traditional crafts - from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of ''wild'' in the everyday - this unique book enables readers to boost their wellbeing through getting outside. It is an invitation to reset, recharge and ''rewild'' yourself.

Weaved through the book is Nick Goldsmith''s personal story of using nature to aid his recovery from PTSD. After several tours serving as a Royal Marine Commando in Afghanistan, Nick was left in a dark and desperate place. He tried conventional therapies but found true solace amongst nature, and now enables others to do the same.

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