Kniha Rock Solid Resilience Dean Somerset

Rock Solid Resilience

An Evidence Based Guide to Preventing Injury, Optimizing Strength, and Enhancing Performance

Jazyk: Angličtina
Vazba: Brožovaná
Dostupnost: Skladem u dodavatele v malém množství
Odesíláme za 14-21 dnů
550
Discover a practical guide to lifelong strength training that adapts to your unique movement pattern...

Informace o knize

Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2025
Stránek
304
EAN
9781718224155
Enbook ID
46528632
Hmotnost
762

Kompletní popis

Discover a practical guide to lifelong strength training that adapts to your unique movement patterns, training stage, and capacity. It offers self-assessment tools and varied modifications—from squats to pulls and core routines—to help prevent injuries and build a program that evolves with your needs for sustainable gains.

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