Kniha Rowing and Sculling Rosie Mayglothling

Rowing and Sculling

Jazyk: Angličtina
Vazba: Brožovaná
Dostupnost: Skladem u dodavatele
Odesíláme za 3-5 dnů
349
Crowood Sports Guides are the perfect tool for anyone wanting to improve their performance, from beg...

Informace o knize

Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2015
Stránek
128
EAN
9781847977465
ISBN
1847977464
Enbook ID
05102961
Hmotnost
338
Rozměry
189 x 247 x 8

Kompletní popis

Crowood Sports Guides are the perfect tool for anyone wanting to improve their performance, from beginners learning the basic skills to more experienced participants working on advanced techniques. These practical, no-nonsense guides will help give you that all-important advantage. Rowing and Sculling - Crowood Sports Guides covers a brief history of rowing; choosing and setting up equipment; safety and risk assessment; capsize drill, steering and coxing; skill development and techniques; pyschology and rower well being; understanding refuelling and hydration, and planning an effective training programme in order to optimise flexibility, stability and strength and prevent injury.

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