Run, Runner and Running

Name: Run, Runner and Running
Brand: Speedy Publishing LLC
SKU: 9781680322392
Price: 235 CZK
Availability: InStock

How to Use Your Feet to Beat the Fat: Running for Weight Loss Made Easy

Autor: Alfred Weber

Jazyk:

Vazba: Brožovaná

Vydavatel: Speedy Publishing LLC

Dostupnost: Skladem u dodavatele

Odesíláme za 9-15 dnů

235 Kč

Most people who are looking for a quick an easy way to introduce a weight loss, or fitness element i...

Informace o knize

Autor

Alfred Weber

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2014

Stránek

EAN

9781680322392

ISBN

9781680322392

Enbook ID

09066212

Vydavatel

Speedy Publishing LLC

Hmotnost

100

Rozměry

152 x 229 x 4

Kompletní popis

Most people who are looking for a quick an easy way to introduce a weight loss, or fitness element into their busy lives will benefit from a straightforward exercise regimen. The human body was designed to shape-up with an expenditure of excess fat store fuels through increased activity levels. For people who are fit enough to "move with purpose," running for weight loss is a perfect lifestyle adaptation. Don't change anything else in your diet or schedule, simply introduce a set distance or time that will be dedicated to comfortable running or jogging each day. The introduction of an activity like running will increase the body's metabolic rate, appetite for clean food fuel, and the desire to continue on a new course of fitness. Running for weight loss is centered around the fact that the body will start using excess fat to perform new activities. For most people, running is the perfect new activity to begin slimming-down.

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Run, Runner and Running

How to Use Your Feet to Beat the Fat: Running for Weight Loss Made Easy

Informace o knize

Kompletní popis

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také