Running at 60 and Over

Name: Running at 60 and Over
Brand: Independently published
SKU: 9798866094400
Price: 250 CZK
Availability: InStock

5 Keys to start and continue running after 60

Autor: Steven Daniel

Jazyk:

Vazba: Brožovaná

Vydavatel: Independently published

Dostupnost: Skladem u dodavatele

Odesíláme za 14-21 dnů

250 Kč

Are you 60 years or older and want to add running to your health and fitness routines? Take a look a...

Informace o knize

Autor

Steven Daniel

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2023

Stránek

EAN

9798866094400

Enbook ID

51114232

Vydavatel

Independently published

Hmotnost

Rozměry

140 x 216 x 2

Kompletní popis

Are you 60 years or older and want to add running to your health and fitness routines? Take a look at this!

Running is a full-body, low cost of entry workout enjoyed by millions of Americans every year. Running has many health benefits. Lowering the risk of cardiovascular disease, improving knee and back health, improving memory, and triggering your immune system to name a few.

What's included in this guide to start and continue running:

Personal tips from a regular runner
A look at who is running in America
Why running is good for you
5 keys to start and continue running after 60
And, ideas to enhance your running experience

This book is not written by a professional runner, and is not filled with technical information about running. It is a simple guide to introduce the running experience to future regular runners, with the hope the reader will take the plunge.

If you are a senior looking to add or explore the enjoyment of running to your life, scroll up and click the buy button. Hope to see you running one day!!

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také

Nejčastěji hledané

Categories

Authors

Publishers

Produkty

Produkty

Nejčastěji hledané

Categories

Authors

Publishers

Produkty

Produkty

Running at 60 and Over

5 Keys to start and continue running after 60

Informace o knize

Kompletní popis

Mohlo by vás zajímat

Encyclopedia of Human Resource Management V1 Short Entries

Change

The Anti-Christ

Zákaznicí kteří koupili tuto knihu koupili také

L'ultimo segreto di Fatima

Möglichkeiten und Grenzen deutscher Sicherheitspolitik