Running For Beginners 5k Training Plan

Name: Running For Beginners 5k Training Plan
Brand: Independently published
SKU: 9798262281398
Price: 277 CZK
Availability: InStock

Step-By-Step Routines To Build Endurance, Improve Pace, And Finish Your First 5k With Confidence

Autor: Oliver Binder

Jazyk:

Vazba: Brožovaná

Vydavatel: Independently published

Dostupnost: Skladem u dodavatele

Odesíláme za 14-21 dnů

277 Kč

Ready to run your first 5K? This beginner-friendly training plan will guide you step by step from yo...

Informace o knize

Autor

Oliver Binder

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2025

Stránek

EAN

9798262281398

Enbook ID

50517029

Vydavatel

Independently published

Hmotnost

116

Rozměry

152 x 229 x 4

Kompletní popis

Ready to run your first 5K? This beginner-friendly training plan will guide you step by step from your very first jog to confidently crossing the finish line. With clear instructions, gradual progressions, and practical tips, you'll build endurance, strength, and confidence at a pace that feels manageable.

Inside, you'll discover:

A complete week-by-week 5K training schedule
Warm-up, cool-down, and stretching routines to prevent injury
Breathing, pacing, and mindset strategies for new runners
Tips for choosing the right shoes and gear
Motivation techniques to stay consistent and enjoy the process

Whether you've never run before or you've tried and struggled to stick with it, this guide will help you stay on track, avoid burnout, and actually enjoy running. In just a few weeks, you'll be amazed at how far you've come-and proud to call yourself a runner.

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také

Nejčastěji hledané

Categories

Authors

Publishers

Produkty

Produkty

Nejčastěji hledané

Categories

Authors

Publishers

Produkty

Produkty

Running For Beginners 5k Training Plan

Step-By-Step Routines To Build Endurance, Improve Pace, And Finish Your First 5k With Confidence

Informace o knize

Kompletní popis

Mohlo by vás zajímat

Engage the Senses

The Feedback Mechanism - Darwinism Evolved

Matchmaking, Potlucks & EpiPens

A Christmas Letter from Benny the Brave Bear

Perilous Power:The Middle East and U.S. Foreign Policy

Tribadism 3

Disney Princess: Me Reader 8-Book Library and Electronic Reader Sound Book Set

The Music Of Disturbed - The Sound Of Metal

Genevieve and the Moon

Empower Yourself

Ernest Linwood Or, the Inner Life of the Author

Zákaznicí kteří koupili tuto knihu koupili také

CÓMO ADAPTARSE A LA EDUCACIÓN VIRTUAL

Valard & vejce na draka

La petite samoura?

Mittheilungen der K.K. Central-Commission

Der Kampf um Arabien zwischen der Turkei und England

Gott, wie findest du schwulen Sex?

BUDDHAS WEISHEITEN - Balsam für die Seele (hochwertiger Premium Wandkalender 2026 DIN A2 quer), Kunstdruck in Hochglanz

Dein Herz ist bei mir

Sterylizacja rurki Nelatona promieniowaniem gamma: metoda zmniejszania obciazenia biologicznego