Running: Getting Started

Name: Running: Getting Started
Brand: Meyer & Meyer Sport (UK) Ltd
SKU: 9781782550549
Price: 371 CZK
Availability: InStock

Autor: Scott Ludwig

Jazyk:

Vazba: Brožovaná

Vydavatel: Meyer & Meyer Sport (UK) Ltd

Dostupnost: 50 % šance

Prohledáme celý svět

371 Kč

RUNNING Getting Started will take anyone, at any level of fitness, into the running lifestyle. Jeff...

Informace o knize

Autor

Scott Ludwig

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2014

Stránek

240

EAN

9781782550549

ISBN

1782550542

Enbook ID

05094300

Vydavatel

Meyer & Meyer Sport (UK) Ltd

Hmotnost

582

Rozměry

241 x 169 x 14

Kompletní popis

RUNNING Getting Started will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped hundreds of thousands of people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk-Run method of training, in which running is repeatedly interrupted by walk breaks, and offers a step by step program that is easy to use and easy to understand. Included are also lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and strengthening, and much more.

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Running: Getting Started

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