Sandbag Training Bible

Name: Sandbag Training Bible
Brand: Ulysses Press
SKU: 9781612434803
Price: 448 CZK
Availability: InStock

Functional Workouts to Tone, Sculpt and Strengthen Your Entire Body

Autor: Ben Hirshberg

Jazyk:

Vazba: Brožovaná

Vydavatel: Ulysses Press

Dostupnost: Skladem u dodavatele v malém množství

Odesíláme za 13-18 dnů

448 Kč

A highly effective strength-training program using the simplest, most affordable "unstable weights"...

Informace o knize

Autor

Ben Hirshberg

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2015

Stránek

144

EAN

9781612434803

ISBN

1612434800

Enbook ID

09294199

Vydavatel

Ulysses Press

Hmotnost

312

Rozměry

191 x 237 x 11

Kompletní popis

A highly effective strength-training program using the simplest, most affordable "unstable weights" Simple in design, sandbags are the most challenging and versatile training tool around. By requiring users to utilize grip strength as well as primary and stabilizer muscles, the exercises in this book tap the power of sandbags for a full body workout that reshapes the entire physique. Contains over 100 step-by-step exercises and 250 photos, this book is the complete guide to sandbag workouts for any fitness goal, including weight loss, muscle building, and overall toning. The author provides information on the best brands to purchase, how to make a sandbag at home, and ways to modify them to fit personalized needs. Progressing from basic lifts with light bags to advanced, multistep exercises that strengthen often-ignored muscles like the forearms, lats, and quads, the author systematically introduces exercises that efficiently strengthen every section of the body. Thanks to the comprehensive program in this book, home athletes of any body type can get a complete full-body workout in minutes from their own living room or backyard with fast, impressive results.

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Sandbag Training Bible

Functional Workouts to Tone, Sculpt and Strengthen Your Entire Body

Informace o knize

Kompletní popis

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také