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Kniha Schema Therapy Journal Nienke Brouwer

Schema Therapy Journal

Identify and break schemas and modes, during and after your therapy sessions.

Autor: Nienke Brouwer
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Nienke Brouwer
Dostupnost: U nakladatele na objednávku
Odesíláme za 17-27 dnů
492 Kč
This workbook is a practical, hands-on tool designed for anyone engaging in Schema Therapy. It helps...

Informace o knize

Autor
Nienke Brouwer
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2026
Stránek
128
EAN
9789403901077
Enbook ID
52769038
Vydavatel
Nienke Brouwer
Hmotnost
232
Rozměry
170 x 240 x 8

Kompletní popis

This workbook is a practical, hands-on tool designed for anyone engaging in Schema Therapy. It helps you recognize, understand, and break through deep-seated schemas and emotional modes, both during your therapy sessions and after completing these.Inside this workbook, you will find:A Comprehensive Overview: A clear guide to all schemas and coping modes to help you identify your personal triggers.52 Double-Page Diary Entries: A full year of tracking, featuring 9 structured prompts per entry to guide your reflection.6 Dedicated Note Pages: Extra space behind the diary pages for tracking more personal insights.By consistently filling out these pages, you tune into your thoughts and feelings, bringing awareness to unhelpful, recurring patterns. This practice lays the essential foundation for strengthening your Healthy Adult mode and nurturing your Happy Child.Please note: This workbook is intended as a valuable supportive tool to accompany your personal growth; it is not a replacement for professional therapy.