Kniha Self-Coaching Joseph J. Luciani

Self-Coaching

The Powerful Program to Beat Anxiety and Depression

Jazyk: Angličtina
Vazba: Brožovaná
Dostupnost: Skladem u dodavatele
Odesíláme za 14-21 dnů
299
Draws on cognitive behavioral therapy techniques. This book provides exercises intended to help peop...

Informace o knize

Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2006
Stránek
272
EAN
9780471768289
ISBN
9780471768289
Enbook ID
03013108
Hmotnost
346
Rozměry
162 x 231 x 19

Kompletní popis

Draws on cognitive behavioral therapy techniques. This book provides exercises intended to help people overcome the negative thought patterns that lead to anxiety and depression. It offers guidance on using self-talk strategy with action steps, practical solutions, and methods for dealing with anxiety and depression.

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