Angličtina
This book is not is not just about personal protection, self defense tips or self defense for woman, it is much more than that. It is pointless to learn numerous self defense techniques yet they don't come to your aid, mentally or physically when under attack.
Here are some things that you are going to learn
• Hand to hand self-defense
• Vulnerable point self-defense
• Ground control self-defense
• Joint-lock self-defense
• Common self-defense mistakes to avoid
• And much much more...
Based on the tactics of self-defense experts, top martial artists and security personnel the simple techniques included are all designed to enable you to stay safe on the streets whatever your age, size or skill! Ever wondered what it takes in a real life or death situation to make the right choices? Or how to dominate any violent encounter on the streets without even throwing a punch? You may be surprised at the answers.
