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Kniha Self Science Mandy Wintink

Self Science

A Guide to the Mind and Your Brain's Potential

Autor: Mandy Wintink
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Iguana Books
Dostupnost: Skladem u dodavatele
Odesíláme za 14-21 dnů
493 Kč
Self Science takes the study of the brain out of the laboratory and into the light. After years of s...

Informace o knize

Autor
Mandy Wintink
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2016
Stránek
348
EAN
9781771801676
ISBN
1771801670
Enbook ID
15188300
Vydavatel
Iguana Books
Hmotnost
508
Rozměry
152 x 229 x 20

Kompletní popis

Self Science takes the study of the brain out of the laboratory and into the light. After years of seeing how evidence-based practices ignore the individual and fall into generalizations, Dr. Mandy Wintink decided there had to be another way. Looking beyond her training in traditional neuroscience, she embarked on a journey to better understand the way her own brain works and discovered a holistic understanding that put the individual back in focus. With this book, she tells that story and empowers her readers to do the same.Self Science doesn't just provide important facts about how the brain works; it invites readers to follow their own path to self-development, self-discovery, and self-awareness. A variety of reflections, chapter assignments, and experiments make Self Science not just an informative text and memoir, but a journal and lab book that turns readers into neuroscientists. Tackling topics like stress reduction, the power of optimism, and the effect of practices like yoga and meditation, Dr. Wintink makes the case that when we know ourselves, we can change our lives in incredible ways.

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