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Kniha Serenity Within TeraZa Hodasova

Serenity Within

Embrace Your Soul with Yoga and Meditation

Autor: TeraZa Hodasova
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Independently published
Dostupnost: Skladem u dodavatele
Odesíláme za 9-15 dnů
231 Kč
In this book, she encourages readers to slow down, meditate, and rejuvenate their bodies in a world...

Informace o knize

Autor
TeraZa Hodasova
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2023
Stránek
86
EAN
9798393184025
Enbook ID
50990433
Vydavatel
Independently published
Hmotnost
100
Rozměry
133 x 203 x 5

Kompletní popis

In this book, she encourages readers to slow down, meditate, and rejuvenate their bodies in a world full of uncertainty and hecticness. Through guided meditations and yoga practices, readers will experience pride, joy, and happiness with whom they are as a person while learning how to let go of bad memories and find calmness in their lives. She shares her personal sequence of poses, her journey, and practical advice on how to prepare for yoga classes, maintain discipline and good time-keeping, and avoid putting stress on oneself to be perfect. Yoga can help with issues like lower back pain, depression, energy levels, balance, post-traumatic stress, focus, and sleep. She encourages beginners to join a local class or have a one-to-one session with an experienced teacher but also provides guidance for those who cannot access a class. With this book, readers can learn how to nurture their bodies and embrace their souls in a stress-free and happy atmosphere.