Kniha Sheldon Mindfulness: Stress MILLER LORRAINE AND

Sheldon Mindfulness: Stress

Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: John Murray Press
Dostupnost: Skladem u dodavatele
Odesíláme za 9-15 dnů
220
Stress takes a multitude of forms and, sometimes, is not even recognised as stress at all, but is ac...

Informace o knize

Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2016
Stránek
96
EAN
9781847093769
ISBN
9781847093769
Enbook ID
09392398
Vydavatel
Hmotnost
112
Rozměry
190 x 132 x 14

Kompletní popis

Stress takes a multitude of forms and, sometimes, is not even recognised as stress at all, but is accepted as the pressures of normal life. This book looks at the different kinds of stress and shows how mindfulness-based interventions can help both identify and deal with it. The aim is not necessarily to get rid of stress, but to use mindfulness to help us respond actively, and with kindness, to our stress.

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