Sitting Kills, Moving Heals

Name: Sitting Kills, Moving Heals
Brand: Linden Publishing Co Inc
SKU: 9781610350181
Price: 248 CZK
Availability: InStock

Autor: Joan Vernikos

Jazyk:

Vazba: Brožovaná

Vydavatel: Linden Publishing Co Inc

Dostupnost: Skladem u dodavatele

Odesíláme za 9-15 dnů

248 Kč

This groundbreaking study demonstrates how the prevalent problems of obesity, ailing health, and lac...

Informace o knize

Autor

Joan Vernikos

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2011

Stránek

150

EAN

9781610350181

ISBN

1610350189

Enbook ID

05194783

Vydavatel

Linden Publishing Co Inc

Hmotnost

224

Rozměry

228 x 153 x 10

Kompletní popis

This groundbreaking study demonstrates how the prevalent problems of obesity, ailing health, and lack of energy can all be easily improved simply by using the power of gravity. The survey is based on the author's research into how weightlessness weakens astronauts' muscles, bones, and overall well-being, suggesting ways to incorporate gravity into everyday life and illustrating how it can increase fitness as well as prevent aging. Addressing those who spend more than half their lives sitting and therefore struggle to benefit from even the most strenuous gym workouts, this practical, easy-to-follow action plan outlines simple gravity-resisting activities such as standing, walking, and dancing, guaranteed to produce better results than diet and exercise plans.

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Sitting Kills, Moving Heals

Informace o knize

Kompletní popis

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také