Kniha Sleep Terri Holmes

Sleep

Autor: Terri Holmes
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Tomas Edwards
Dostupnost: Skladem u dodavatele
Odesíláme za 9-15 dnů
347
Many medical conditions are easier to deal with when they are discovered sooner. Sleep is also one o...

Informace o knize

Autor
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2021
Stránek
208
EAN
9781990268403
ISBN
1990268404
Enbook ID
35379682
Vydavatel
Hmotnost
209
Rozměry
127 x 203 x 11

Kompletní popis

Many medical conditions are easier to deal with when they are discovered sooner. Sleep is also one of those things that has an enormous impact on your health and you certainly want to deal with anything that may be compromising the quality of your sleep.

 

Here is a preview of what you'll learn...

 

•                  The science of falling asleep

•                  Create a sleep-worthy bedroom

•                  Follow a sleep-friendly diet

•                  Exercise and meditate

•                  Indulge in quality evening "me" time

•                  And much more...

 

What is worse, some have become dependent on sleeping pills and other unnatural solutions. While such may provide temporarily relief, they will cause long-term harm on your mental and physical health.

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