Kniha Solid to the Neck, Mid-Back and Shoulder Janique Farand-Taylor

Solid to the Neck, Mid-Back and Shoulder

Simple Exercises to improve and prevent injuries

Jazyk: Angličtina
Vazba: Pevná
Vydavatel: iUniverse
Dostupnost: Skladem u dodavatele
Odesíláme za 14-21 dnů
428
A TARGETED, EFFECTIVE PROGRAM FOR TOTAL NECK CONDITIONING "Solid to the Neck" offers a customizable,...

Informace o knize

Jazyk
Angličtina
Vazba
Kniha - Pevná
Vydáno
2009
Stránek
148
EAN
9781440161261
ISBN
9781440161261
Enbook ID
08567420
Vydavatel
Hmotnost
376
Rozměry
152 x 229 x 13

Kompletní popis

A TARGETED, EFFECTIVE PROGRAM FOR TOTAL NECK CONDITIONING "Solid to the Neck" offers a customizable, progressive program of exerxcises you can use to strengthen your neck. As you blend these exercises into your own personal fitness program, you'll learn to overcome your personal weaknesses and muscle imbalances, reducing pain and risk of stress injuries in the process. In no time at all, you'll discover the power and efficiency that can come from having a strong and stable neck. CUSTOMIZE YOUR OWN PERSONAL EXERCISE PROGRAM TO: - Minimize your risk of injury - Correct muscle imbalances - Achieve better posture - Relieve chronic muscle and joint pain - Feel strong, energetic, powerful and healthy

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