SOMATIC EXERCISES FOR NERVOUS SYSTEM REGULATION

Name: SOMATIC EXERCISES FOR NERVOUS SYSTEM REGULATION
Brand: Independently published
SKU: 9798265639356
Price: 310 CZK
Availability: InStock

Autor: Albert K. Ginn

Jazyk:

Vazba: Brožovaná

Vydavatel: Independently published

Dostupnost: Skladem u dodavatele

Odesíláme za 14-21 dnů

310 Kč

Unlock your body's innate ability to heal and find lasting calm with Somatic Exercises for Nervous S...

Informace o knize

Autor

Albert K. Ginn

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2025

Stránek

EAN

9798265639356

Enbook ID

50538845

Vydavatel

Independently published

Hmotnost

139

Rozměry

152 x 229 x 5

Kompletní popis

Unlock your body's innate ability to heal and find lasting calm with Somatic Exercises for Nervous System Regulation. This comprehensive guide provides a gentle yet powerful approach to managing anxiety, stress, and trauma through simple, body-centered techniques.

Discover how to effectively reduce tension, regulate your nervous system, and strengthen your Vagus Nerve in just minutes a day. The book is packed with beginner-friendly exercises and easy-to-follow routines designed to restore your mind-body connection and promote emotional balance. Whether you're looking to release past trauma or simply find a way to combat daily stressors, this book offers the tools and techniques you need to feel grounded and at peace.

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SOMATIC EXERCISES FOR NERVOUS SYSTEM REGULATION

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