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Kniha Spirited Walker Carolyn Scott Kortge

Spirited Walker

Autor: Carolyn Scott Kortge
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Harper Collins Publishers
Dostupnost: Skladem u dodavatele
Odesíláme za 9-15 dnů
292 Kč
Americans by the millions name walking as their favorite form of exercise. THE SPIRITED WALKER intro...

Informace o knize

Autor
Carolyn Scott Kortge
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
1998
Stránek
256
EAN
9780060647360
ISBN
9780060647360
Enbook ID
04488627
Vydavatel
Harper Collins Publishers
Hmotnost
244
Rozměry
203 x 137 x 21

Kompletní popis

Americans by the millions name walking as their favorite form of exercise. THE SPIRITED WALKER introduces the idea of expanding one's walking regimen from simply a physical workout to a spiritual one--a fitness routine for the body AND soul. Championship race walker Carolyn Scott Kortge draws upon the Buddhist concept of the "walking meditation" to promote the transformative benefits of putting one foot in front of the other.

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