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Kniha Steering Existence Amauri Liles

Steering Existence

Healthy Coping Mechanisms for Day-to-Day Hardship

Autor: Amauri Liles
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Independently published
Dostupnost: Skladem u dodavatele
Odesíláme za 9-15 dnů
252 Kč
In "Steering Existence," readers discover practical strategies for navigating life's challenges with...

Informace o knize

Autor
Amauri Liles
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2024
Stránek
74
EAN
9798322241362
Enbook ID
50769874
Vydavatel
Independently published
Hmotnost
113
Rozměry
152 x 229 x 4

Kompletní popis

In "Steering Existence," readers discover practical strategies for navigating life's challenges with resilience and well-being.
Chapters cover mindfulness, exercise, nutrition, social connections, creativity, setting boundaries, seeking support, and building resilience. Readers learn to prioritize self-care, cultivate healthy habits, and seek help when needed. The ebook empowers individuals to embrace their inner strength and thrive through adversity.