Angličtina
Millions of people are diagnosed with bipolar disorder every year. Most leave with a prescription and more questions than answers.
Still Here is the book Adam Flesner needed when everything fell apart.
Drawing from a master's degree in exercise and nutrition science, years of living with Bipolar I disorder, hospitalizations, recovery, and hard-earned experience, Adam shares a practical roadmap for building a stable and meaningful life.
Part memoir, part evidence-based guide, this book explores neuroscience, sleep, supplements, relapse prevention, faith, recovery, and the daily habits that make stability possible.
Inside you'll learn:
• How bipolar disorder affects the brain and behavior
• A sleep and circadian rhythm strategy for bipolar disorder
• Which supplements may help and which may hurt
• A practical relapse prevention system
• How to navigate faith, suffering, and mental illness
• Tools and frameworks for staying grounded when life starts slipping
This book is for the newly diagnosed, the long-term survivor, the high-functioning achiever struggling in private, and the family members trying to understand.
There is a way to live with bipolar disorder that is stable, meaningful, and honest. Still Here shows you how.
