Stop. Breathe. Chill.

Name: Stop. Breathe. Chill.
Brand: F+W
SKU: 9781440594397
Price: 327 CZK
Availability: InStock

Meditations for a Less Stressful, More Awesome Life

Autor: Beth Stebner

Jazyk:

Vazba: Brožovaná

Vydavatel: F+W

Dostupnost: Skladem u dodavatele

Odesíláme za 14-21 dnů

327 Kč

How're You Feeling Today? Stressed? Worried? Anxious?Stop. Breathe. Chill. These mindfulness exercis...

Informace o knize

Autor

Beth Stebner

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2016

Stránek

224

EAN

9781440594397

ISBN

1440594392

Enbook ID

02983177

Vydavatel

F+W

Hmotnost

227

Rozměry

152 x 178 x 18

Kompletní popis

How're You Feeling Today? Stressed? Worried? Anxious?Stop. Breathe. Chill. These mindfulness exercises will teach you how to focus on the present and stop freaking out about the future. Each entry tackles the sort of stuff life throws at you every day. Whether it's a situation with friends, issues with family, or the pressures of school, you'll learn how to live in the moment and stop stressing out. It's going to be okay. Armed with these meditation skills and mantras, worrying will be a thing of the past. Now take a breath, relax, and start feeling better about today!

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Stop. Breathe. Chill.

Meditations for a Less Stressful, More Awesome Life

Informace o knize

Kompletní popis

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také