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Kniha Stop! No Smoking Programme Nicola Willis

Stop! No Smoking Programme

Autor: Nicola Willis, Gillian Riley
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Ebury Publishing
Dostupnost: Skladem u dodavatele
Odesíláme za 8-11 dnů
501 Kč
Despite the evidence that smoking kills, there are estimated to be 15 million smokers in Britain, of...

Informace o knize

Autor
Nicola Willis, Gillian Riley
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2012
Stránek
192
EAN
9780091947910
ISBN
009194791X
Enbook ID
04491488
Vydavatel
Ebury Publishing
Hmotnost
144
Rozměry
199 x 152 x 14

Kompletní popis

Despite the evidence that smoking kills, there are estimated to be 15 million smokers in Britain, of which 70 per cent want to give up. Unlike any other key stop-smoking books, STOP! No Smoking Programme looks at all the available quit-techniques and helps the reader find the most suitable for them. It sets out a clear programme based on the latest research in a lively and accessible format, backed up with quizzies and celebrity success stories. The four-week STOP! Programme provides a step-by-step guide to the week before Quit day and the 3 weeks that follow it, with motivation-packed 2 hour sections for the first 3 days after stopping. The Guide wil debunk many of the popular myths and misconceptions about tobacco addiction and will arm quitters with the information and techniques necessary to quit smoking for good.

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