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Kniha Strength Training After 50 Dana Oakley

Strength Training After 50

100+ Home and Gym Strength Training Exercises That Will Improve Your Health, Fitness, Physique, and Life Well Beyond Your 50s

Autor: Dana Oakley
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Independently published
Dostupnost: Skladem u dodavatele
Odesíláme za 9-15 dnů
371 Kč
Are you ready to be fit and strong after your 50s? Look no further!Strength Training After 50 featur...

Informace o knize

Autor
Dana Oakley
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2023
Stránek
258
EAN
9798861039932
Enbook ID
52865855
Vydavatel
Independently published
Hmotnost
318
Rozměry
152 x 229 x 16

Kompletní popis

Are you ready to be fit and strong after your 50s? Look no further!
Strength Training After 50 features more than 100 home and gym strength training exercises that will improve your well-being, fitness, health, form, vitality, and physique well beyond your 50s.

Within the pages of this comprehensive strength training guide, you will learn tons of things, including but not limited to:

  • The fascinating science behind the effects of aging on muscle mass.

  • Are there benefits to strength training after 5o?

  • How strength training works in synergy with your body to help combat muscle loss and enhance your strength, well-being, and physical form.

  • How to assess your fitness test and create an effective strength training plan.

  • 100+ at-home and gym strength training exercises for people at all fitness levels.

  • And so much more!

Whether you've never strength trained before, have trained on and off all your life, or are a seasoned fitness enthusiast, you will learn something from Strength Training After 50: