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Kniha Strength Training for Beginners Young

Strength Training for Beginners

Autor: Young, Robert (La Trobe University, Victoria)
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Speedy Publishing LLC
Dostupnost: Skladem u dodavatele
Odesíláme za 9-15 dnů
235 Kč
"Strength Training for Beginners" is perfect for the individual that is preparing to make the transi...

Informace o knize

Autor
Young, Robert (La Trobe University, Victoria)
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2014
Stránek
62
EAN
9781631871719
ISBN
9781631871719
Enbook ID
08835780
Vydavatel
Speedy Publishing LLC
Hmotnost
112
Rozměry
229 x 154 x 10

Kompletní popis

"Strength Training for Beginners" is perfect for the individual that is preparing to make the transition to strength training or just to start training. It explains what this form of training is, whether or not it differs from weight lifting and how it can be beneficial to the individual that partakes in it. In addition to that, it also highlights what the individual needs to do before, during and after a strength training session. If you are also wondering which foods are bet, that is also highlighted in the text.

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