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Strength Training for Beginners

Autor: Young, Robert (La Trobe University, Victoria)

Jazyk:

Vazba: Brožovaná

Vydavatel: Speedy Publishing LLC

Dostupnost: Skladem u dodavatele

Odesíláme za 9-15 dnů

267 Kč

"Strength Training for Beginners" is perfect for the individual that is preparing to make the transi...

Informace o knize

Autor

Young, Robert (La Trobe University, Victoria)

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2014

Stránek

EAN

9781631871863

ISBN

9781631871863

Enbook ID

08835794

Vydavatel

Speedy Publishing LLC

Hmotnost

195

Rozměry

216 x 279 x 4

Kompletní popis

"Strength Training for Beginners" is perfect for the individual that is preparing to make the transition to strength training or just to start training. It explains what this form of training is, whether or not it differs from weight lifting and how it can be beneficial to the individual that partakes in it. In addition to that, it also highlights what the individual needs to do before, during and after a strength training session. If you are also wondering which foods are bet, that is also highlighted in the text.

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Strength Training for Beginners

Informace o knize

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