Kniha Strength Training for Beginners Jason Scotts

Strength Training for Beginners

A Start Up Guide to Getting in Shape Easily Now!

Autor: Jason Scotts
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Weight a Bit
Dostupnost: Skladem u dodavatele
Odesíláme za 9-15 dnů
250
Using strength training as a fitness regime you're able to use resistance in order to not only make...

Informace o knize

Autor
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2013
Stránek
48
EAN
9781628840803
ISBN
1628840803
Enbook ID
12426472
Vydavatel
Hmotnost
86
Rozměry
229 x 155 x 8

Kompletní popis

Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance.

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