Strength Training for Soccer

Name: Strength Training for Soccer
Brand: Meyer & Meyer
SKU: 9781841262086
Price: 350 CZK
Availability: InStock

Autor: Ralf Meier

Jazyk:

Vazba: Brožovaná

Vydavatel: Meyer & Meyer

Dostupnost: 50 % šance

Prohledáme celý svět

350 Kč

Overstretching for a pass or mistimed tackle can put a soccer player out of action for months - musc...

Informace o knize

Autor

Ralf Meier

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2007

Stránek

128

EAN

9781841262086

Enbook ID

04850485

Vydavatel

Meyer & Meyer

Hmotnost

345

Rozměry

165 x 240 x 9

Kompletní popis

Overstretching for a pass or mistimed tackle can put a soccer player out of action for months - muscle tears, tendon and joint injuries are all part and parcel of the game. However, many of these injuries are preventable, in particular by better preparation of the leg muscles. Professional and amateur players alike must have enough muscle strength to withstand games full of short sprints, sudden stops, and scissor movements that push the knees and surrounding areas to the limit. This volume provides expert information on how players can improve their strength, and protect their joints and tendons through guided training both at home and in the gym, as well as advice on improving flexibility and nutrition.

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také

Nejčastěji hledané

Categories

Authors

Publishers

Produkty

Produkty

Nejčastěji hledané

Categories

Authors

Publishers

Produkty

Produkty

Strength Training for Soccer

Informace o knize

Kompletní popis

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také