Strength Training

Name: Strength Training
Brand: Sports Illustrated Books,U.S.
SKU: 9781568000305
Price: 350 CZK
Availability: InStock

Your Ultimate Weight Conditioning Program

Autor: John Garhammer

Jazyk:

Vazba: Brožovaná

Vydavatel: Sports Illustrated Books,U.S.

Dostupnost: 50 % šance

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350 Kč

Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness...

Informace o knize

Autor

John Garhammer

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

1991

Stránek

204

EAN

9781568000305

ISBN

1568000308

Enbook ID

05083058

Vydavatel

Sports Illustrated Books,U.S.

Hmotnost

400

Rozměry

178 x 228 x 14

Kompletní popis

Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. Included in this clearly illustrated book are: Everything you need to know about your muscles and how to train them. The 5 properties of a strength conditioning program. A complete guide to the proper use of free weights and machines. Eighty machine and free-weight exercises that can make you stronger. How to beat the GAS (General Adaption Syndrome). Strength training tips for the serious athlete. And much, much more.

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Strength Training

Your Ultimate Weight Conditioning Program

Informace o knize

Kompletní popis

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také