Kniha Strength Zone Training Nick Tumminello

Strength Zone Training

Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Human Kinetics
Dostupnost: Skladem u dodavatele
Odesíláme za 14-20 dnů
513
Transform your workout strategy by eliminating redundant exercises and focusing on training each joi...

Informace o knize

Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2022
Stránek
328
EAN
9781718211476
ISBN
1718211473
Enbook ID
36201221
Vydavatel
Hmotnost
926
Rozměry
279 x 216 x 24

Kompletní popis

Transform your workout strategy by eliminating redundant exercises and focusing on training each joint through its complete range of motion. Learn targeted movements and smart routines designed to boost strength, enhance performance, and reduce injury risk, making every exercise an integral step toward optimal fitness.

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