Stress Management

Name: Stress Management
Brand: Tomas Edwards
SKU: 9781990268328
Price: 324 CZK
Availability: InStock

Autor: Victoria Kimble

Jazyk:

Vazba: Brožovaná

Vydavatel: Tomas Edwards

Dostupnost: Skladem u dodavatele

Odesíláme za 14-21 dnů

324 Kč

The first step is taking action, and making decisions which differ from your everyday lifestyle whic...

Informace o knize

Autor

Victoria Kimble

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2021

Stránek

208

EAN

9781990268328

ISBN

1990268323

Enbook ID

33791901

Vydavatel

Tomas Edwards

Hmotnost

209

Rozměry

127 x 203 x 12

Kompletní popis

The first step is taking action, and making decisions which differ from your everyday lifestyle which drives these stressors. This book goes into depth detailing stress triggers and useful techniques for removing these triggers from your life for good.

In this book you will learn about:

• The fight or flight factor

• How stress affects your body

• How to manage stress conveniently each day

• How to adapt your lifestyle to minimize exposure to stress

• How diet affects daily happiness

Take a deep breath and relax, help has finally arrived. Many people don't even know that they are experiencing stress, some suspect it but deny it, or better yet, they ignore it, hoping that it will go away.

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Stress Management

Informace o knize

Kompletní popis

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také