Strong and Sexy

Name: Strong and Sexy
Brand: Skyhorse Publishing
SKU: 9781629144115
Price: 403 CZK
Availability: InStock

Exercise, Food, and Motivation for a Healthy, Beach-Ready Body

Autor: Sofi Fahrman, Julia Fors

Jazyk:

Vazba: Brožovaná

Vydavatel: Skyhorse Publishing

Dostupnost: 50 % šance

Prohledáme celý svět

403 Kč

Who said a healthy lifestyle has to be boring? Join Swedish TV and fashion personalities Sofi Fahrma...

Informace o knize

Autor

Sofi Fahrman, Julia Fors

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2015

Stránek

160

EAN

9781629144115

ISBN

1629144118

Enbook ID

05335876

Vydavatel

Skyhorse Publishing

Hmotnost

572

Rozměry

190 x 226 x 16

Kompletní popis

Who said a healthy lifestyle has to be boring? Join Swedish TV and fashion personalities Sofi Fahrman and Julia Fors on a journey toward a stronger, healthier, more beach-ready body. They've got easy tips and fun facts on nutrition and training, and they ready to share their favorite insider tips from Hollywood's most successful fitness coaches. Sofi's step-by-step photographs demonstrate the best exercises for women for each muscle group. Her program is designed for strength and toning, because strong equals sexy. Then, Julia shows how to avoid all the common pitfalls when choosing good food and healthy eating. Believe it or not, no foods are off-limits-it's all about smart, clean choices. It all wraps up in "Bikini Boot Camp." This three-week training program is a focused effort for when you have a special goal in sight or need a kick start to get on your way to becoming the best version of yourself. This is not another diet book. This is about achieving your dream body while getting stronger, feeling healthier, and having a fun time doing it!

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Strong and Sexy

Exercise, Food, and Motivation for a Healthy, Beach-Ready Body

Informace o knize

Kompletní popis

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také