Stronger

Name: Stronger
Brand: Short Books Ltd
SKU: 9781780726090
Price: 349 CZK
Availability: InStock

Why strength is the secret to ageless energy - a 10-step plan to transform your life

Autor: David Vaux

Jazyk:

Vazba: Brožovaná

Vydavatel: Short Books Ltd

Dostupnost: Skladem u dodavatele

Odesíláme za 9-15 dnů

349 Kč

Stronger is a life-changer - a refreshing, innovative and powerful roadmap to healthy ageing through...

Informace o knize

Autor

David Vaux

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2024

Stránek

288

EAN

9781780726090

Enbook ID

43737899

Vydavatel

Short Books Ltd

Hmotnost

258

Rozměry

135 x 216

Kompletní popis

Stronger is a life-changer - a refreshing, innovative and powerful roadmap to healthy ageing through strength building. -- Dr. Kelly Starrett and Juliet Starrett, co-authors of the Sunday Times Bestseller Built to Move Discover the key to longevity, health and happiness... Renowned osteopath David Vaux has spent decades advising patients and supporting government initiatives on healthy ageing. He knows that one activity above all others can make the difference to your future health: strength building. In Stronger, Vaux brings together the latest scientific research to explain why strength training in midlife is the simplest and cheapest thing you can do to transform your body. It reinforces your muscles and bones, enhances your nervous system, boosts your immunity and ultimately paves the way to a better future. With dynamic illustrations and habit-building hacks tailored to you, Stronger unveils the mere ten movements you need to fortify your body and embark on your journey towards a stronger and healthier life.

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Stronger

Why strength is the secret to ageless energy - a 10-step plan to transform your life

Informace o knize

Kompletní popis

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také