Student Wellbeing Handbook

Name: Student Wellbeing Handbook
Brand: Amba Press
SKU: 9781922607607
Price: 331 CZK
Availability: InStock

Autor: Leon Furze

Jazyk:

Vazba: Brožovaná

Vydavatel: Amba Press

Dostupnost: Skladem u dodavatele

Odesíláme za 14-21 dnů

331 Kč

Being a teenager can be tough. There are changes and challenges to deal with, and seemingly endless...

Informace o knize

Autor

Leon Furze

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2023

Stránek

100

EAN

9781922607607

ISBN

1922607606

Enbook ID

43742064

Vydavatel

Amba Press

Hmotnost

166

Rozměry

156 x 234 x 6

Kompletní popis

Being a teenager can be tough. There are changes and challenges to deal with, and seemingly endless priorities competing for your attention. It can be hard to find the time and energy to take care of yourself, but it's vital for your health and happiness to make self-care part of your daily routine.

In the Student Wellbeing Handbook, Leon Furze unpacks the key issues impacting high school students' mental and physical wellbeing, including mindfulness, exercise, nutrition, water, sleep, resilience, technology, bullying and emotional regulation.

In these pages you'll uncover effective strategies and proven techniques for increasing mindfulness, reducing stress and building resilience, ensuring you're in the best position to meet the challenges of life and learning with confidence, clarity and a positive mindset.

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