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SuperFoods

Fourteen Foods That Will Change Your Life

Autor: Steven Pratt, Kathy Matthews

Jazyk:

Vazba: Brožovaná

Vydavatel: Transworld Publ. Ltd UK

Dostupnost: Skladem u dodavatele

Odesíláme za 8-11 dnů

615 Kč

Did you know that a daily handful of walnuts or a bowl of blueberries can actually improve your well...

Informace o knize

Autor

Steven Pratt, Kathy Matthews

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2013

Stránek

352

EAN

9780857501936

ISBN

0857501933

Enbook ID

04944940

Vydavatel

Transworld Publ. Ltd UK

Hmotnost

390

Rozměry

141 x 214 x 25

Kompletní popis

Did you know that a daily handful of walnuts or a bowl of blueberries can actually improve your well-being and longevity? When Dr Steven Pratt witnessed the positive results that occurred when his patients with age-related macular degeneration changed their diets to include certain powerhouse foods - he identified them as "SuperFoods". Now, backed by proven research on fourteen of the most nutrient-dense foods, this book puts these invaluable tools in your hands and on your plate, to give you more energy, greater protection against disease, and a healthy lifestyle now and for the future. By making these foods part of your regular eating habits, you can actually change the course of your biochemistry and stop the incremental changes in your body that lead to diseases such as type II diabetes, hypertension, certain cancers, obesity, and Alzheimer's. The 14 superfoods that will change your life: Beans; Soy; Blueberries; Spinach; Broccoli; Tea - green or black; Oats; Tomatoes; Oranges; Turkey; Pumpkin; Walnuts; Salmon; and, Yoghurt. "SuperFoods" not only outlines the amazing health benefits of these fourteen foods, it also includes delicious recipes, tips and suggestions that will make the "SuperFoods" lifestyle simple and irresistible. Wonderfully flexible - almost all the "SuperFoods" have sidekicks, or substitutions that you can enjoy instead - this new nutritional frontier offers you the perfect opportunity to choose and enjoy the foods that are most beneficial to your health, well-being and longevity.

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Fourteen Foods That Will Change Your Life

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