Kniha Swift Diet Kathie Madonna Swift

Swift Diet

4 Weeks to Mend the Belly, Lose the Weight and Get Rid of the Bloat - Forever

Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Ebury Publishing
Dostupnost: U nakladatele na objednávku
Odesíláme za 17-26 dnů
374
The health world is abuzz with the very latest research into the role your gut plays in overall heal...

Informace o knize

Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2015
Stránek
352
EAN
9780091955366
ISBN
009195536X
Enbook ID
04859430
Vydavatel
Hmotnost
380
Rozměry
214 x 139 x 26

Kompletní popis

The health world is abuzz with the very latest research into the role your gut plays in overall health. In this book, the first of its kind, you'll discover how to easily adapt your diet to unlock the healing power of food, optimise gut health and see lasting results. The Swift Diet has been designed to: aid permanent weight loss; banish bloating; regulate digestion; clear your skin; improve concentration; increase energy; and, eliminate stomach pain. You'll find simple-to-follow guidelines, a 4-Week Clean Slate Plan, advice on supplements and a guide to complementary lifestyle changes, including how to think more mindfully about food. By eating to improve your gut bacteria, you'll start noticing a difference in the way you look and feel from day one.

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