Systema Strength

Name: Systema Strength
Brand: Independently published
SKU: 9798314026397
Price: 532 CZK
Availability: InStock

Mastering the Body for Martial Excellence: A Comprehensive Guide to Physical Conditioning and Mindful Movement

Autor: artle jr.

Jazyk:

Vazba: Brožovaná

Vydavatel: Independently published

Dostupnost: Skladem u dodavatele

Odesíláme za 14-21 dnů

532 Kč

Systema is your essential guide to building a strong foundation for this dynamic martial art. Focuse...

Informace o knize

Autor

artle jr.

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2025

Stránek

EAN

9798314026397

Enbook ID

50751878

Vydavatel

Independently published

Hmotnost

Rozměry

152 x 229 x 2

Kompletní popis

Systema is your essential guide to building a strong foundation for this dynamic martial art. Focused solely on perfecting your body for Systema, this book emphasizes strength, flexibility, endurance, and mental resilience. With practical training programs and nutrition tips, it equips you with the tools to optimize your physical conditioning and enhance your performance. Ideal for both beginners and experienced practitioners, this guide is designed to help you achieve your fitness goals.

Tags: Systema, martial arts, fitness, conditioning, strength, flexibility, endurance, nutrition, training programs, mental resilience, body optimization, physical conditioning, performance enhancement, foundational training, injury prevention.

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Systema Strength

Mastering the Body for Martial Excellence: A Comprehensive Guide to Physical Conditioning and Mindful Movement

Informace o knize

Kompletní popis

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také