Kniha Taming the Anxious Mind Heidi Schreiber-Pan Ph.D.

Taming the Anxious Mind

Jazyk: Angličtina
Vazba: Pevná
Dostupnost: Skladem u dodavatele
Odesíláme za 14-21 dnů
469
Taming the Anxious Mind" transforms the complex issue of anxiety into a practical guide, illustratin...

Informace o knize

Jazyk
Angličtina
Vazba
Kniha - Pevná
Vydáno
2024
Stránek
194
EAN
9781962949026
ISBN
1962949028
Enbook ID
45587403
Hmotnost
384
Rozměry
145 x 222 x 14

Kompletní popis

Taming the Anxious Mind" transforms the complex issue of anxiety into a practical guide, illustrating how anxiety can be a pathway to retraining the mind towards positivity. It offers expert advice for living fully, managing stress, and embracing vitality. With real success stories, mindfulness practices, and rituals for letting go, this book provides tools for positive thinking, gratitude, and pursuing a values-informed life. Ideal for anyone seeking to transform their relationship with anxiety and lead a more peaceful, confident existence.

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