Telling Ed No!

Name: Telling Ed No!
Brand: GURZE BOOKS
SKU: 9780936077628
Price: 299 CZK
Availability: InStock

Autor: Cheryl Kerrigan

Jazyk:

Vazba: Brožovaná

Vydavatel: GURZE BOOKS

Dostupnost: Skladem u dodavatele

Odesíláme za 9-15 dnů

299 Kč

Recovery from an eating disorder requires support of all kinds, and this book is filled with ideas,...

Informace o knize

Autor

Cheryl Kerrigan

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2011

Stránek

192

EAN

9780936077628

ISBN

9780936077628

Enbook ID

06576089

Vydavatel

GURZE BOOKS

Hmotnost

366

Rozměry

140 x 216 x 20

Kompletní popis

Recovery from an eating disorder requires support of all kinds, and this book is filled with ideas, exercises, and insights. Based on Kerrigan's own inspiring story, Telling Ed No! is a toolbox of over 100 practical recovery tools, from family interventions, yoga, and massage, to music, role playing and even holding ice! Each tool brings the recovery process to life with prompts for reflection and discussion. Readers looking for guidance will learn: why having a "treatment team" is essential and how to assemble one, how to end self-destructive behaviors such as cutting and over-exercising, and how to transform Ed's controlling rules into powerful, new recovery rules. Part-self-help book, part memoir, this unique workbook combines the power of real-life experiences and candid straight talk with suggestions and exercises that offer both hope and creative guidance.

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Telling Ed No!

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