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Kniha 100-Up Exercise W. G. George

100-Up Exercise

Autor: W. G. George
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Dormouse Press, an imprint of Guidemark Publishing Ltd
Dostupnost: Skladem u dodavatele
Odesíláme za 9-15 dnů
230 Kč
Walter G George was a hugely successful runner and athlete. In 1886 he ran a mile in 4 minutes 12ż s...

Informace o knize

Autor
W. G. George
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2014
Stránek
50
EAN
9780957670402
ISBN
9780957670402
Enbook ID
05351882
Vydavatel
Dormouse Press, an imprint of Guidemark Publishing Ltd
Hmotnost
88
Rozměry
146 x 214 x 4

Kompletní popis

Walter G George was a hugely successful runner and athlete. In 1886 he ran a mile in 4 minutes 12ż seconds-a record that held for almost 30 years. He devised the '100-Up' Exercise as part of his training, using it to enhance his fitness and improve his running technique. In the early twentieth century he published details of the '100-Up' and they are now reprinted here in full for a new readership. The '100-Up' Exercise has seen a huge revival in the twenty-first century. It is used by many runners to improve their performance and develop technique, but the method can also be used by non-athletes to increase fitness and stamina. Best of all, it's an exercise you can do indoors or outdoors, at home or at work... in fact, almost anywhere.

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