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Kniha The Balloon Moon Emmelyn Gray

The Balloon Moon

A calming bedtime book to help little ones breathe, relax, and drift to sleep

Autor: Emmelyn Gray
Jazyk: Angličtina
Vazba: Pevná
Vydavatel: Imagine World
Dostupnost: Skladem u dodavatele
Odesíláme za 14-21 dnů
444 Kč
A bedtime story built on three real calming techniques - co-regulation, guided breathing, and progre...

Informace o knize

Autor
Emmelyn Gray
Jazyk
Angličtina
Vazba
Kniha - Pevná
Vydáno
2026
Stránek
38
EAN
9798256072025
Enbook ID
52771447
Vydavatel
Imagine World
Hmotnost
328
Rozměry
216 x 216 x 6

Kompletní popis

A bedtime story built on three real calming techniques - co-regulation, guided breathing, and progressive muscle relaxation - woven into a quiet story about a little bear, a pale blue balloon, and the moon. Little Bear has the wiggles. Mama Bear has a trick - a deep breath, and a slow journey toward the moon. As they breathe together and let their shoulders melt like warm honey, something shifts. The wiggles fade. The body grows heavy. Sleep arrives.

Co-regulation - hidden micro-cues guide your own breathing first. Your child's body follows yours. You settle together.

Progressive muscle relaxation - toes scrunch tight, then release. Paws squeeze, then open. Shoulders rise, then sink. The body learns to let go.

Guided breathing - the balloon turns deep belly breathing into a story your child wants to follow.

You don't need to learn anything. You don't need to explain anything. Just dim the lights, snuggle close, and read. The story does the work.

For ages 3-6. Designed for nightly use - because the familiar rhythm deepens the calm every time.