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Kniha The Core Harmony Diet Steve Bruckshaw

The Core Harmony Diet

For Beating Inflammation, IBD, Arthritis and Joint Pain Naturally

Autor: Steve Bruckshaw
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Steve Bruckshaw
Dostupnost: Skladem u dodavatele
Odesíláme za 14-21 dnů
680 Kč
If you suffer from arthritis pain, inflammatory bowel disease, or chronic inflammation, this book of...

Informace o knize

Autor
Steve Bruckshaw
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2026
Stránek
484
EAN
9781911774686
ISBN
1911774689
Enbook ID
52540813
Vydavatel
Steve Bruckshaw
Hmotnost
643
Rozměry
152 x 229 x 25

Kompletní popis

If you suffer from arthritis pain, inflammatory bowel disease, or chronic inflammation, this book offers a clear, evidence-based solution: eliminate ultra-processed foods and reset your body's inflammatory response.

The Core Harmony Diet™ is a practical, UPF-free protocol that:

  • Reduces joint pain and stiffness within 7 days
  • Calms IBD symptoms and supports gut healing
  • Restores energy and mental clarity
  • Promotes natural, sustainable weight loss

Inside you'll find:

  • A complete 7-day Reset plan with shopping lists
  • 70+ UPF-free, anti-inflammatory recipes
  • Evidence-based guidance on supplements and stress management
  • Condition-specific playbooks for arthritis and IBD
  • Meal prep strategies for people with limited mobility

Backed by research and tested in the real world, this is the definitive guide to reclaiming your health through food.

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