The Dbt Workbook to Stop Walking on Eggshells

Name: The Dbt Workbook to Stop Walking on Eggshells
Brand: New Harbinger Publications
SKU: 9781648484223
Price: 497 CZK
Availability: InStock

Autor: Randi Kreger, Carola Pechon

Jazyk:

Vazba: Brožovaná

Vydavatel: New Harbinger Publications

Dostupnost: Skladem u dodavatele

Odesíláme za 3-5 dnů

497 Kč

Millions of people suffer from borderline personality disorder (BPD), and countless more live with t...

Informace o knize

Autor

Randi Kreger, Carola Pechon

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2025

Stránek

192

EAN

9781648484223

ISBN

1648484220

Enbook ID

46285767

Vydavatel

New Harbinger Publications

Hmotnost

380

Kompletní popis

Millions of people suffer from borderline personality disorder (BPD), and countless more live with the effects of loving, caring about, or caring for someone with BPD. The best-selling book, Stop Walking on Eggshells, has helped nearly a million people survive and thrive in relationships with BPD sufferers. This workbook-written specifically for families-takes Eggshells to the next level by empowering readers with skills from dialectical behavior therapy (DBT) to help them connect with empathy, minimize conflict, and take the space they need to thrive.

Evidence-based dialectical behavior therapy (DBT) skills for surviving and thriving when a family member has BPD.

If you have a family member who struggles with borderline personality disorder (BPD), you''re probably familiar with the concept of walking on eggshells. Your loved one may experience intense emotions that are difficult to predict, leaving you feeling stressed, drained, and on edge. So, how can you support your loved one while also taking care of and protecting yourself?

From a leading DBT expert and the author of Stop Walking on Eggshells-which has helped nearly a million people successfully navigate their relationships with BPD sufferers-this workbook harnesses the power of DBT, the gold standard for treating BPD. You''ll learn to better understand and empathize with your loved one''s internal experiences and symptoms, and discover strategies to help you manage your own emotions and stay calm in stressful or upsetting situations. You''ll also discover tools for improving communication, tips for boosting self-compassion, and skills for setting healthy boundaries with your loved one.

If you''re ready to stop walking on eggshells and start minimizing conflict, connecting with empathy, and making sure your own needs are met, this workbook can help you get started-step by step.

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také

Nejčastěji hledané

Categories

Authors

Publishers

Produkty

Produkty

Nejčastěji hledané

Categories

Authors

Publishers

Produkty

Produkty

The Dbt Workbook to Stop Walking on Eggshells

Informace o knize

Kompletní popis

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také